Weigh In record (no journal entry) for 09 July 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2017 kcal
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Fat: 86.49g | Prot: 91.10g | Carb: 207.44g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sliced Ham, White Bread, Benecol Benecol Light, Cornetto Classico. Dinner: Carrot Cake with Icing, Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Aldi Rich Tea Biscuits. more...
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2147 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 0.2 lb a week
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