Weigh In record (no journal entry) for 09 July 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1684 kcal
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Fat: 65.30g | Prot: 88.49g | Carb: 208.10g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tahu, A1 Kembang Tahu, Nasi Putih, Mariza Selai Srikaya, Roti Gandum, Gold Roast Honeyed Chrysanthemum Tea. Lunch: ABC Saus Sambal , Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih, Tong Garden Broad Beans. Dinner: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Kembang Kol, Brokoli, Nasi Putih. Snacks/Other: Tong Garden Broad Beans, Tomat Merah, Emina Mozzarella & Cheddar, Roti, Rujak Buah. more...
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1787 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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