Kenna Morton's Journal, 08 July 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 61.55g | Prot: 71.17g | Carb: 178.86g.   Breakfast: Water, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer, Nopales, Egg, Russet Potatoes (Flesh and Skin), Heritage beans. Lunch: Ranch Granola, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Brita Filtered Water. Dinner: Makeover Bob's Red Mill 7 Grain cereal Bread, Sarabeth's Orange Apricot Marmalade, Bertolli Olive Oil, Artichoke Hearts in Oil, Green Giant Mini Red Potatoes, Aqua de Jamaica (hibiscus ice tea), Braised leeks, The Greek Gods Traditional Plain Greek Yogurt, Cucumber (with Peel), Sunset Campari Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...

1506 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...