Weigh In record (no journal entry) for 21 May 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1627 kcal
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Fat: 88.90g | Prot: 118.66g | Carb: 50.14g.
Breakfast: Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Reduced Fat American Cheese, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Peanuts, Gourmet Popping Corn Natural, Almonds, Budweiser Select 55 Premium Light Beer, Gold Standard 100% Whey Protein Shake. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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