Weigh In record (no journal entry) for 05 July 2022
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213.0 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1083 kcal
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Fat: 57.45g | Prot: 52.45g | Carb: 92.85g.
Lunch: Ocean Basket Seafood Platter For One, Ocean Basket Side Salad. Snacks/Other: De Vries Choc Double Velvet , Freshpak Rooibos Cappuccino (Vanilla). more...
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steady weight
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pamelazwane's weight history
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