Weigh In record (no journal entry) for 07 July 2022
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213.4 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1203 kcal
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Fat: 68.07g | Prot: 94.24g | Carb: 53.62g.
Lunch: Footy's Sugar Free Jelly, Nando's Chicken Wings (5), Banting Revolution Nut Loaf, Fried Egg , Butter , Avocados , Woolworths Oak Smoked Trout Ribbons. Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Doritos Flamin Hot. more...
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gaining 6.2 lb a week
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pamelazwane's weight history
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