rander1's Journal, 21 May 2011

173.1 lb Lost so far: 5.7 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 74.03g | Prot: 101.34g | Carb: 349.57g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Blue Menu Reduced Fat Shepherd's Pie, Green Peas. Dinner: Flour Tortillas, Pico De Gallo Style Guacamole, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: Double Churn Vanilla Ice Cream, Honey Crunch Apple Pie (Small), Apples, cheezies, Just Right, 2% Fat Milk, Mayonnaise Light, Oven Roasted Sliced Deli Turkey, 100% WholeGrains 12 Grain Bread. more...

1913 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...