Weigh In record (no journal entry) for 08 July 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1180 kcal
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Fat: 43.10g | Prot: 63.24g | Carb: 137.55g.
Breakfast: Tempe, Bubur Nasi, Gold Roast Honeyed Chrysanthemum Tea, Mariza Selai Srikaya, Roti Gandum. Lunch: Tong Garden Broad Beans, Minyak Wijen, A1 Kembang Tahu, Sushi Tei Konnyaku Soba, PROSANA PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Tempe, Bubur Nasi. Dinner: ABC Saus Sambal , Roti Gandum, Telur, Bubur Nasi. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Brokoli. more...
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1790 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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