Weigh In record (no journal entry) for 07 July 2022
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1122 kcal
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Fat: 46.76g | Prot: 31.42g | Carb: 150.28g.
Breakfast: Bimoli Minyak Goreng, Oyong, Nasi Putih, Gold Roast Honeyed Chrysanthemum Tea, Kue Bolu. Lunch: Rejuve Crush Watermelon, Bimoli Minyak Goreng, Labu Siam, Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Bimoli Minyak Goreng, Labu Siam, Tempe, Nasi Putih. Snacks/Other: Alpukat, Rejuve U Glow. more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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