Weigh In record (no journal entry) for 20 May 2011
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
2180 kcal
|
Fat: 65.30g | Prot: 102.11g | Carb: 270.90g.
Lunch: Potato Salad, Tuna Salad Wrap, Chicken Noodle Soup. Dinner: Fried Plantain, Black Beans, Yellow Rice, Flame Grilled Chicken Breast. Snacks/Other: Fat Free French Vanilla Yogurt, Walnuts, Fish Oil Omega 3, Diet Blueberry Pomegranate. more...
|
|
2208 kcal
|
Activities & Exercise:
walking - 1 hour and 10 minutes, Sitting - 5 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|