Weigh In record (no journal entry) for 05 July 2022
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148.4 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1310 kcal
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Fat: 57.19g | Prot: 56.37g | Carb: 152.25g.
Breakfast: Rejuve U Glow, Bimoli Minyak Goreng, Tomat Merah, Tempe, Terong Balado, Nasi Putih, Pizza Keju (36 cm, Kerak Tipis). Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Terong Balado, Nasi Putih, Bakpia, PROSANA PROFFLE CRUNCHY AND TASTY SNACK MENTEGA. Dinner: Roti Gandum, Nanas, Kue Bolu, Bimoli Minyak Goreng, Tempe, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Roti Keju. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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