Weigh In record (no journal entry) for 26 August 2014
|
132.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
773 kcal
|
Fat: 29.87g | Prot: 31.40g | Carb: 100.57g.
Breakfast: Колбаса Варено-Копченая, Хлеб Зерновой, Кофе. Lunch: Виноград, Персики, Хлеб Зерновой, Щи с Мясом. Dinner: Персики, Овсяное Печенье, Данон Актимель Гранат. more...
|
|
2025 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qwer's weight history
|