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142.5 small scale, 142.6 big scale. Yet another gloomy, rainy day. Watched all the shows I DVR'd over the past couple of weeks. Elliptical: last night... Elliptical Steps: 1270, Cals: 245 Mins: 30. Step backwards slower: Minutes: 8, Steps: 308, Cals: 61.
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142.5 lb
Lost so far: 34.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2011:
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1166 kcal
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Fat: 90.90g | Prot: 43.20g | Carb: 27.34g.
Breakfast: Super Thick Cut Applewood Smoked Bacon, Homemade Butter (Sea Salted), Organic Brown Eggs (Large), Green Tea, Cinnamon Apple Spice Tea, light cream. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Celery, Natural Chunky Peanut Butter. Dinner: Homemade Butter (Sea Salted), light cream, Cinnamon Apple Spice Tea, Spicy Brown Mustard, Broccoli, Frankfurts Circle M. Snacks/Other: Whole Cashews (No Salt), Cucumber (Peeled), RONDELE VEGETABLE. more...
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losing 2.1 lb a week
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