Weigh In record (no journal entry) for 26 August 2014
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171.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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841 kcal
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Fat: 26.11g | Prot: 46.52g | Carb: 103.55g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana. more...
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losing 5.6 lb a week
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