Weigh In record (no journal entry) for 04 July 2022
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146.4 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1460 kcal
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Fat: 61.99g | Prot: 85.40g | Carb: 145.85g.
Breakfast: PROSANA PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Bimoli Minyak Goreng, Tempe, SAYURAN KECIPIR, Nasi Putih, Buah Naga. Lunch: Roti Gandum, Ellenka Fiber Creme, ABC White Coffee, Blue Band Margarin, Tempe, SAYURAN KECIPIR, Nasi Putih. Dinner: Teh Herbal, Klean Bowl Mie Tek Tek. Snacks/Other: Bakpia, Pizza Keju (36 cm, Kerak Tipis). more...
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1813 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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