Weigh In record (no journal entry) for 20 May 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2365 kcal
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Fat: 117.77g | Prot: 178.66g | Carb: 140.06g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Shredded Cheddar Cheese, Lite Olive Oil Vinaigrette, Spinach, Atlantic and Pacific Halibut. Dinner: Pulled Chicken (Dinner), Cornbread, Corn Nuggets, Coleslaw, Bar-B-Q Beans. Snacks/Other: NUTrition Energy Bar, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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