Naqualin's Journal, 25 August 2014

207.2 lb Lost so far: 18.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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281 kcal

Fat: 5.63g | Prot: 15.19g | Carb: 55.13g.   Breakfast: Fiber One. Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Blueberries, Nectarines. more...

2758 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...