Weigh In record (no journal entry) for 03 July 2022
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1617 kcal
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Fat: 54.89g | Prot: 57.43g | Carb: 229.13g.
Breakfast: Rejuve U Glow, Tong Garden Broad Beans, PROSANA PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Rejuve Glowing Apple, Tong Garden Broad Beans, Risoles. Dinner: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Brokoli Dimasak (dari Segar), Nasi Putih, Rejuve U Glow, ABC Saus Sambal , Roti Gandum. Snacks/Other: MARTABAK COKLAT, Nanas, Kue Bolu. more...
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1803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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