Weigh In record (no journal entry) for 25 August 2014
|
172.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
956 kcal
|
Fat: 30.43g | Prot: 35.76g | Carb: 129.61g.
Breakfast: Land O'Lakes Traditional Half & Half, Espresso Coffee, Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Hamburger on Bun. Snacks/Other: Banana. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|