Weigh In record (no journal entry) for 02 July 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2034 kcal
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Fat: 86.32g | Prot: 75.11g | Carb: 211.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Pork Farms Pork Pie, Sliced Ham, Benecol Benecol Light. Dinner: Carrot Cake with Icing, Chicken Stir Fry. Snacks/Other: Jacob's Cream Crackers, Birra Moretti Lager, Aldi Rich Tea Biscuits, McVitie's Digestives. more...
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2145 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 1.8 lb a week
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