Weigh In record (no journal entry) for 28 June 2022
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215.4 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2269 kcal
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Fat: 105.77g | Prot: 136.36g | Carb: 190.83g.
Lunch: Boiled Egg, SPAR Mussel Meat , Steamed or Boiled Calamari, Woolworths Peeled Prawns Cooked & Deveined, Poultry Seasoning , Paprika , Cooked Yellow Corn (from Fresh), Gem Squash, Cheddar Cheese , Woolworths Fine Julienne Stir Fry. Dinner: Fry's Sausage Rolls, Woolworths Sweetcorn Riblets, Grated Cheddar Cheese, Gem Squash, Miami Mango Atchar, Woolworths Caramel Swirl Gateau Cake. Snacks/Other: Willards Cheese Curls, KFC Fries (Regular), USN Diet Protein Meal Replacement . more...
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gaining 1.5 lb a week
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