Weigh In record (no journal entry) for 02 July 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1810 kcal
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Fat: 62.78g | Prot: 84.24g | Carb: 230.96g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Wafer Coklat, Teh Manis. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Kubis, Nasi Putih, Minyak Wijen, A1 Kembang Tahu, Mie, Sushi Tei Konnyaku Soba. Dinner: Bimoli Minyak Goreng, Tomat Merah, SAYURAN KECIPIR, Nasi Putih, Rejuve Glowing Apple, Nanas, Kue Bolu. Snacks/Other: Kue, Apel, MARTABAK COKLAT, Kue Bolu. more...
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1785 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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