Weigh In record (no journal entry) for 01 July 2022
|
198.0 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
1496 kcal
|
Fat: 69.48g | Prot: 110.00g | Carb: 109.04g.
Breakfast: Чай, Льняные Семена, Nordic Геркулес Финский, Простоквашино Сливки 20%. Lunch: Чай, Магнит Банан, Азбука Вкуса Котлета Рыбная на Пару. Dinner: Хлебзавод 28 Хлеб Бородинский, Омский Бекон Ушки Свиные К Пиву Копчено-Вареные, Мясная Лавка Холодец Мясной. more...
|
|
2620 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|