Weigh In record (no journal entry) for 24 August 2014
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1320 kcal
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Fat: 59.13g | Prot: 57.70g | Carb: 140.81g.
Breakfast: Aasani Raw Almonds, Oranges, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Mutton Biryani, Turkey Ham. Dinner: Granny Smith Apples, Semolina, Butter. Snacks/Other: Aasani Raw Almonds, Mclelland Seriously Strong Cheddar. more...
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2356 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 8/mph - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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