Weigh In record (no journal entry) for 19 May 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1319 kcal
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Fat: 47.46g | Prot: 147.53g | Carb: 78.96g.
Breakfast: Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Green Tea, Coffee. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Asparagus, Atlantic and Pacific Halibut. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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