Weigh In record (no journal entry) for 30 June 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1363 kcal
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Fat: 62.27g | Prot: 73.14g | Carb: 130.70g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Oyong, Nasi Putih, Ellenka Fiber Creme, Good Day Coolin' Coffee. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Minyak Wijen, Sushi Tei Konnyaku Soba. Dinner: Minyak Wijen, Seledri, Seledri Dimasak, A1 Kembang Tahu, Tahu, Bubur Nasi. Snacks/Other: Minyak Wijen, Tahu, A1 Kembang Tahu, Bubur Nasi, ABC Saus Sambal , Wasabi, Roti Gandum. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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