Weigh In record (no journal entry) for 23 August 2014
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193.1 lb
Lost so far: 56.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1731 kcal
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Fat: 93.58g | Prot: 46.80g | Carb: 195.06g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Armenian Grecian Italian Bread. Lunch: Metamucil Cinnamon Fiber Wafers, Potato Salad Side Dish. Dinner: Butter, Cooked Yellow and White Corn (from Fresh), IGA Onion Buns, Ball Park Flame Grilled Beef Patty, Kraft American Cheese Slice, Hellmann's Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Great Value Mountain Trail Mix. more...
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2492 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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