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No exercise yesterday or last night. Very discouraged with weight loss stalling, but got back to basics diet wise. We've had days of rain which is very depressing. Did AM yoga and that felt very good.
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142.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1251 kcal
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Fat: 74.97g | Prot: 61.38g | Carb: 77.94g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, Green Tea. Lunch: Wasa Light Rye, Organic Brown Eggs (Large), 1 tsp Butter, Super Thick Cut Applewood Smoked Bacon, Asiago Cheese, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Dinner: Hummus with Roasted Pine Nuts, Celery, Stringsters Reduced Fat Mozzarella String Cheese, Peanut Butter Cookie Dough Bar. Snacks/Other: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Celery, Natural Chunky Peanut Butter. more...
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1748 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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