Weigh In record (no journal entry) for 23 August 2014
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1014 kcal
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Fat: 49.19g | Prot: 54.74g | Carb: 89.17g.
Breakfast: Tangerine, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Aasani Raw Almonds, Turkey Ham, Mclelland Seriously Strong Cheddar, Cabbage, Carrots, Egg White, Egg, Olive Oil, Beetroot. Snacks/Other: Granny Smith Apples, McVitie's Light Digestive Biscuits, Tangerine, Mclelland Seriously Strong Cheddar, Aasani Raw Almonds. more...
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losing 1.5 lb a week
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