Weigh In record (no journal entry) for 29 June 2022
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146.6 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1634 kcal
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Fat: 78.32g | Prot: 108.80g | Carb: 149.38g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tahu, Tempe, Nasi Putih, Ellenka Fiber Creme, ABC White Coffee. Lunch: Apel (tanpa Kulit), Blue Band Margarin, Bimoli Minyak Goreng, Tahu, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, A1 Kembang Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Vegeta Scrubber, Kalbe Slim & Fit Cookies. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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