rander1's Journal, 18 May 2011

174.2 lb Lost so far: 4.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 47.29g | Prot: 80.64g | Carb: 258.00g.   Breakfast: 2% Fat Milk, Just Right, all bran original. Lunch: Blue Menu Spicy Black Bean Soup, Crackers Salted Tops. Dinner: Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Oats, Fruit and Nut Granola Bars, Apples. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...