Weigh In record (no journal entry) for 21 August 2014
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327.0 lb
Lost so far: 83.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1290 kcal
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Fat: 60.00g | Prot: 65.00g | Carb: 124.00g.
Breakfast: 7-Eleven Pastrami & Swiss on Wheat Sandwich, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Burger King Double Cheeseburger. more...
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losing 14.0 lb a week
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