Weigh In record (no journal entry) for 21 August 2014
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171.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1259 kcal
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Fat: 35.93g | Prot: 57.73g | Carb: 180.98g.
Breakfast: Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk. Lunch: Wegmans Organic Super Yogurt - Strawberry, Cheese Pizza. Snacks/Other: Taylor Farms Celery Sticks, Market Pantry Deli Swiss Cheese Slices, Nectarine, Banana. more...
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gaining 2.8 lb a week
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