Weigh In record (no journal entry) for 18 May 2011
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1151 kcal
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Fat: 34.20g | Prot: 54.42g | Carb: 158.13g.
Breakfast: Strawberries, Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Pork Roast, Mixed Vegetables (Solids and Liquids, Canned), Cookies & Cream Ice Cream Sandwich. more...
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losing 14.0 lb a week
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