Weigh In record (no journal entry) for 27 June 2022
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158.7 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1268 kcal
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Fat: 85.11g | Prot: 100.93g | Carb: 34.42g.
Breakfast: Mococa Creme de Leite Leve, Brasil Frutt Amendoim sem Pele Torrado sem Sal, Valeza Queijo Fresco de Soro de Leite Light, Ovo, Coco, Café. Lunch: Filé de Frango Grelhado, Galo Azeite de Oliva Extra Virgem, Chuchu Cozido. Dinner: Ovo (Inteiro), Cenouras Cozidas. Snacks/Other: Sabor da Terra Semente de Chia, Abacate, Cacau em Pó (Não Adocicado). more...
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losing 6.2 lb a week
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