Weigh In record (no journal entry) for 20 August 2014
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133.6 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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468 kcal
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Fat: 11.36g | Prot: 37.96g | Carb: 53.03g.
Breakfast: Джемы и Варенья, Вкуснотеево Творог 0,5%, Кофе. Lunch: Клубничное Мороженое, Кофе, Картофель Отварной, Мясо Индейки (Вареное, Жареное), Кабачковая Икра. Dinner: Данон Актимель Гранат. Snacks/Other: Вода. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 3 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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