Weigh In record (no journal entry) for 26 June 2022
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1013 kcal
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Fat: 56.88g | Prot: 36.14g | Carb: 95.56g.
Breakfast: Telur Rebus, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Kubis, Nasi Putih, Ellenka Fibercream, Pepaya. Lunch: Apel, Blue Band Margarin, Telur, Seledri Dimasak, Wortel, Kubis, Bakwan. Dinner: Pisang Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Vegeta Scrubber, Telur Rebus. more...
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1763 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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