Kenna Morton's Journal, 25 June 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 57.02g | Prot: 64.62g | Carb: 172.69g.   Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Laird Superfood Cacao Creamer, 2% Fat Milk, Heavy Cream, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Goya Mango Jam. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Driscoll's Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Mission Whole Wheat Flour Tortillas (45g), Coca-Cola Coca-Cola Classic, Green Mountain Gringo Medium Salsa, Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Boneless Beef Rib Eye Steak. more...

1435 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...