Weigh In record (no journal entry) for 25 June 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1956 kcal
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Fat: 61.56g | Prot: 74.89g | Carb: 268.01g.
Breakfast: Morrisons Prunes in Apple Juice, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple, Crussh Tasty Cheddar Cheese Toastie, Nectarines. Dinner: Mushrooms, Onions , Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Discovery Fajita Seasoning Mix, Waitrose Summer Pudding, Elmlea Double Light, Discovery Salsa, Old El Paso Tortilla Pockets. Snacks/Other: McVitie's Digestives. more...
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2164 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 0.4 lb a week
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