Weigh In record (no journal entry) for 25 June 2022
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235.8 lb
Lost so far: 31.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2319 kcal
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Fat: 100.24g | Prot: 113.61g | Carb: 237.27g.
Breakfast: Trader Joe's Organic Low Sodium Chicken Broth , Bob's Red Mill Organic Steel Cut Oats, Sunkist Navel Orange, Trader Joe's Non-Dairy Oat Creamer (Brown Sugar), Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Lite Cheddar Cheese Slices, Eggland's Best Large Grade A Eggs, Bell Peppers, Bland Farms Vidalia Sweet Onion. Lunch: Whole Foods Market Garbanzo Beans No Salt Added, Old El Paso Original Taco Seasoning Mix, Roma Tomatoes, La Banderita Yellow Corn Tortillas , Great Value Salsa Verde Cantina Style, Bland Farms Vidalia Sweet Onion, Calavo Avocado, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Trader Joe's 73% Cacao Dark Belgian Chocolate Covered Almonds, Banana Bread, Basil , Roma Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Giotto's Extra Virgin Olive Oil, Red Potato, Large (3” to 4-1/4”), Trader Joe's Wild Uncooked Argentinian Red Shrimp , Trader Joe's Battered Fish Nuggets, Blueberries . more...
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losing 1.4 lb a week
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