Weigh In record (no journal entry) for 25 June 2022
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144.8 lb
Lost so far: 7.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1272 kcal
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Fat: 37.65g | Prot: 53.61g | Carb: 190.27g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Telur, Roti Gandum, Ellenka Fiber Creme, ABC White Coffee. Lunch: Bihun (Dimasak), Jeruk Nipis, Indomaret Jamur Kuping, Bengkoang, Pempek, Nasi Putih. Dinner: Tomat Merah, Roti Gandum, Sohun, Bengkoang, Pempek. Snacks/Other: KEMBANG TAHU, Brokoli Dimasak (dari Segar), Roti Gandum, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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