Weigh In record (no journal entry) for 24 June 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1219 kcal
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Fat: 58.89g | Prot: 45.73g | Carb: 142.74g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Ellenka Fiber Creme, Tropicana Slim Mint Cocoa. Lunch: Jeruk, Kopiko Permen, Bimoli Minyak Goreng, Petai, Tomat Merah, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Petai, Tomat Merah, Tempe, Nasi Putih, Ellenka Fiber Creme, Good Day Coolin' Coffee. Snacks/Other: Blue Band Margarin, Selada, Telur, Nasi Putih. more...
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1755 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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