Weigh In record (no journal entry) for 19 August 2014
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133.4 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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697 kcal
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Fat: 31.18g | Prot: 26.22g | Carb: 77.55g.
Breakfast: Джемы и Варенья, Минская Марка Творог "Мягкий" 4%, Кофе. Lunch: Полет Миндальное Печенье, Чай, Салат из Помидоров и Огурцов. Dinner: Кабачковая Икра, Активия Йогурт Питьевой. Snacks/Other: Растишка Йогурт Питьевой Клубничный, Вода. more...
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1607 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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