Weigh In record (no journal entry) for 23 June 2022
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215.2 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1837 kcal
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Fat: 101.33g | Prot: 92.69g | Carb: 143.49g.
Breakfast: Fresh Lemon Juice, Nature's Choice Flaxseed Powder . Lunch: Woolworths Lemon & Herb Rainbow Trout, Ketchup , Avocados , Truly Good Cauli Rice. Dinner: Fitch & Leedes Blue Tonic, Truly Good Tagliatelle, Woolworths Basil Pasta Sauce, Extra Virgin Olive Oil, Breco Seafoods Prawn Meat. Snacks/Other: Oranges , Woolworths Roasted & Salted BBQ Mix with Peanuts, Cashews & Corn, Just Popcorn Butter Flavour , Freshpak Rooibos Cappuccino (Vanilla), Nando's 1/4 Chicken Leg / Thigh. more...
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losing 1.5 lb a week
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