Weigh In record (no journal entry) for 23 June 2022
|
145.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2022:
|
1252 kcal
|
Fat: 51.51g | Prot: 52.65g | Carb: 157.59g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Oyong, Nasi Putih, Nutrifood Lokalate Kopi Alpukat. Lunch: Apel, Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Raisin Cinnamon, Minyak Wijen, A1 Kembang Tahu, Bihunku Rasa Ayam Bawang, Vegeta Scrubber, Roti Gandum. Snacks/Other: Blue Band Margarin, Brokoli Dimasak (dari Segar), Nasi Putih. more...
|
|
1760 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|