Weigh In record (no journal entry) for 22 June 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1115 kcal
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Fat: 46.47g | Prot: 42.46g | Carb: 131.83g.
Breakfast: Rice Paper, Sushi Tei Konnyaku Soba, Paprika Jalapeno (Padat dan Cair, Kaleng), Nasi Putih, ABC Saus Sambal, Roti Gandum, Ellenka Fiber Creme, Tropicana Slim Soy Latte. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Tahu, Tomat Merah, Tumis Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Saus Tomat, Roti Gandum. Snacks/Other: Apel. more...
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1766 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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