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hurt back again now sciatica again..steroid shot today..ughhh
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2022:
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1074 kcal
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Fat: 71.02g | Prot: 55.83g | Carb: 58.29g.
Breakfast: Toasted Bread, Coffee, Great Value Half & Half, Peanut Butter. Lunch: Ritz Crackers - Fresh Stack, Great Value Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad. Dinner: Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Half & Half. Snacks/Other: Peanut Butter, White Bread, Great Value Half & Half. more...
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gaining 0.4 lb a week
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