Weigh In record (no journal entry) for 20 June 2022
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1964 kcal
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Fat: 98.42g | Prot: 82.09g | Carb: 179.38g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Fried Onions, Waitrose Essential Petits Pois, Morrisons Roast Potatoes, Morrisons British Chicken Wings. Dinner: Unearthed Spanish Red Pepper Omelette, Waitrose Tuna Nicoise Salad. Snacks/Other: Magnum Almond, Walkers Ready Salted Crisps (25g). more...
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gaining 1.4 lb a week
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