buckmccalla's Journal, 16 August 2014

192.6 lb Lost so far: 57.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 87.98g | Prot: 93.35g | Carb: 196.64g.   Lunch: Fast Bites Cheeseburger, Italian Wedding Soup. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, Fried Pork Steak or Cutlet. Snacks/Other: Great Value Mountain Trail Mix, Ice Cream Sandwich. more...

2348 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...