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Still looking good but today my wife family is having a reunion. I am confident that I can have a day off... and with the help of my Buddies, get back on track.
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2014:
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2755 kcal
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Fat: 142.47g | Prot: 127.59g | Carb: 228.88g.
Breakfast: Orange Juice, No Name Mixed Berries, Fried Egg, Kroger Turkey Sausage Patties. Lunch: Fried Battered Fish, Chicken Drumstick, Macaroni or Noodles with Cheese, Potato Salad, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Chocolate Cupcake with Icing or Filling, Red Velvet Cake. more...
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2149 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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